Vita Rama Health & Holistic Retreat
Vita Rama Health & Holistic Retreat

Embark on a Healing Journey at Vita Rama Health & Holistic Retreat

Escape to our wellness sanctuary in Bulgaria and awaken your body’s innate ability to cleanse, renew and revitalize at the transformative Vita Rama retreat.

Our holistic approach integrates time-honored natural healing practices backed by scientific research and enhanced with whole-food plant-based nutrition, physical activities, yoga and meditation in a nurturing oasis.

Tap into the expertise of our skilled nutritionists with over 40 years of experience dedicated to nurturing your wellness and wellbeing.

Please submit your reservation now, and we will contact you to clarify and confirm it!

    First Name

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    Start Date of the Retreat:

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    Children

    Under 3 years

    3 to 7 years

    7 to 13 years

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    4-Star Haven

    HOTEL CLIFF
    OBZOR

    Offering Pristine Beaches and Nourishing Plant-Based Cuisine,
    Enhanced by Yoga and Meditation Sessions
    UNFORGETTABLE

    SUMMER

    Nourish your body and mind.
    Make your next holiday
    healthful and meaningful.

    Vita Rama Health & Holistic Retreat

    RESULTS

    • Achieve sustainable weight loss
    • Boost energy levels and rejuvenation
    • Prevent and reverse lifestyle conditions such as obesity, diabetes, hypertension, high cholesterol, inflammation and autoimmune disease, allergies, liver & kidney concerns
    • Optimize digestion and gut health
    • Improve sleep quality
    • Enhance mental clarity
    • Cultivate emotional balance and inner harmony

    Please submit your reservation now, and we will contact you to clarify and confirm it!

      First Name

      Last Name

      Email

      Phone number:

      Accommodation type

      Start Date of the Retreat:

      Duration:

      Number of guests:

      Adults:

      Children

      Under 3 years

      3 to 7 years

      7 to 13 years

      I have read and agree to the Terms and Conditions.

      APPROACH

      • Indulge in delicious whole-food plant-based meals
      • Engage in rejuvenating yoga, breathwork, sound healing and meditation sessions
      • Participate in cooking sessions, emotional balance workshops, and dance classes
      • Receive guidance on achieving and sustaining optimal health from experienced nutritionists, dietitians, and medical professionals
      • Immerse yourself in the serenity of the natural surroundings and connect with a supportive community

      Please submit your reservation now, and we will contact you to clarify and confirm it!

        First Name

        Last Name

        Email

        Phone number:

        Accommodation type

        Start Date of the Retreat:

        Duration:

        Number of guests:

        Adults:

        Children

        Under 3 years

        3 to 7 years

        7 to 13 years

        I have read and agree to the Terms and Conditions.

        DESTINATION

        • Immerse yourself in the enchanting landscapes and rich culture of Bulgaria’s Black Sea coast
        • Indulge in the elegant accommodations of our upscale 4-star Cliff Beach Hotel in Obzor, offering captivating sea views
        • Surrender to the tranquility of the untouched natural surroundings and relax on pristine beaches, all while relishing in nourishing vegan cuisine, invigorating yoga sessions, and rejuvenating meditation practices
        • Feel the purity of the clean and invigorating sea air

        Please submit your reservation now, and we will contact you to clarify and confirm it!

          First Name

          Last Name

          Email

          Phone number:

          Accommodation type

          Start Date of the Retreat:

          Duration:

          Number of guests:

          Adults:

          Children

          Under 3 years

          3 to 7 years

          7 to 13 years

          I have read and agree to the Terms and Conditions.

          THE VITA RAMA FAMILY

          More than 5000 guests have visited us. 

          Our transformative holistic health retreat has impacted numerous individuals positively. What unites our vast array of satisfied guests is their unwavering trust and results in our effective methods.

          By focusing on nutrition, exercise, meditation, and instilling joy into every day, we are dedicated to assisting you in achieving a healthier lifestyle and revitalizing your mind and body for lasting well-being.

          Join the Vita Rama Health Retreat – a journey towards health and wellness.

          Please submit your reservation now, and we will contact you to clarify and confirm it!

            First Name

            Last Name

            Email

            Phone number:

            Accommodation type

            Start Date of the Retreat:

            Duration:

            Number of guests:

            Adults:

            Children

            Under 3 years

            3 to 7 years

            7 to 13 years

            I have read and agree to the Terms and Conditions.

            4 PILLARS OF HEALTH in holistic system Vita Rama

            1.

            Nutrition

            Entirely plant-based menu, using a special technology (accurate combinations of food groups to aid digestion; soaking and sprouting preparations; cooking methods to maintain the quality and increase the bioavailability of foods while implementing the science of added fats and their disadvantages to human health) to unveil the healing power of the nutrients.

            As a result, The Vita Rama health approach activates detoxification without the need of calorie restriction and the unnecessary discomfort of traditional cleansing methods, all while fueling the cells with the right nutrient proportions. The food is easy to digest and absorb, which energizes the body and gives clarity to the mind

            2.

            Exercises

            The body needs regular movement to function effectively. When physical activity is sufficient, the utilization of food for energy changes the activity of metabolism.

            Daily workouts can allow for a healthy activation of the nervous, skeleto-muscular, immune and endocrine systems, literally slowing down the aging processes. Sufficient and balanced exercise leads to sustainable physical and mental health.

            Optimal movement should include 4 components – endurance, strength, mobility and balance.

            3.

            Meditation

            An integral practice for mental health, stress reduction and emotional well-being.

            Unlock inner peace, clarity, and a deeper connection to oneself.

            Empower your mind, uplift your spirit, and embark on a transformative mental health journey with us.

            4.

            Environment

            We chose a natural surrounding destination, because connecting with  nature and immersing in the sound of bird songs from the wild forest and listening to the crashing waves and crickets at night is scientifically proven to reduce stress, enhance tranquility and provide the essential element for internal healing. Similarly, building a supportive community with shared values and engaging in shared activities can provide emotional support and companionship crucial for mental well-being.

            Please submit your reservation now, and we will contact you to clarify and confirm it!

              First Name

              Last Name

              Email

              Phone number:

              Accommodation type

              Start Date of the Retreat:

              Duration:

              Number of guests:

              Adults:

              Children

              Under 3 years

              3 to 7 years

              7 to 13 years

              I have read and agree to the Terms and Conditions.

              Prices for Vita Rama Health & Holistic Retreat

              Adult Rates:

              • Single sea view room: 1 159 euros for a 7-day stay (165 euros per day)
              • Shared sea view room: 925 euros for a 7-day stay (132 euros per day)

              *Prices per adult (13+ years)

              Children’s Rates:

              • Children aged 0-3 years: complimentary
              • Children aged 3-7 years: 20 euros per day
              • Children aged 7-14 years: 30 euros per day

              * The nearest airports are in Varna and Burgas, both 70 km away from the Cliff Beach Hotel in Obzor. We can arrange a transfer with a taxi service for 60 euros (one way).

              Please submit your reservation now, and we will contact you to clarify and confirm it!

                First Name

                Last Name

                Email

                Phone number:

                Accommodation type

                Start Date of the Retreat:

                Duration:

                Number of guests:

                Adults:

                Children

                Under 3 years

                3 to 7 years

                7 to 13 years

                I have read and agree to the Terms and Conditions.

                Health retreat includes:
                • 7 nights accommodation at the Cliff Beach hotel, Obzor
                • 21 delicious whole food plant-based meals - buffet style
                • Nutritional supplements to strengthen the body and improve sleep
                • Structured and alkaline water
                • 7 yoga sessions
                • 12 exercises - pilates, aerobics, water gymnastics, stretching, hit, dance
                • 4 breathworks 
                • 4 meditation and sound therapy sessions
                • 6 guided nature walks
                • 3 workshops - culinary, neurography and clay art
                • 5 presentations and talks on nutrition, emotional balance and meditation
                • 6 children's animation activities and educational games 
                • Fitness and outdoor pool
                Additional holistic health services:

                Health consultation package with our experienced nutritionists, dietitians and doctors: 150 euro

                - 2 individual consultations;

                - A supply of food supplements for your stay, used to target your specific needs and achieve your personal goals;

                - a personalized nutrition plan to improve your health;

                - daily personal care and monitoring by the Vita Rama Health team;

                - daily guidance to build and maintain healthy habits;

                - customized nutritional supplement package for each day;

                Body Composition and Posture Analysis Service: 30 euro

                Our cutting-edge device combines bioelectrical impedance analysis and 3D imaging to offer a comprehensive body assessment, analyzing composition, morphology, and physical function. It provides a holistic evaluation for health and performance, aiding in digitized health management through data quantification and analysis.

                Matrix Rhythmic Therapy: 30/45 euro for 30/60 minute session

                The therapeutic device MyRhyThe generates mechanical pulsations that gently and harmoniously induce cells to perceive vibrations similar to those of their own body. Particularly beneficial for skeletal muscles and the nervous system, the therapy supports metabolic processes to return to their normal, healthy rhythm. The results include reduced swelling, improved flexibility post-injury, surgery, or immobility, relief from acute or chronic pain like migraines, and quicker recovery from conditions such as rheumatism, fibromyalgia, osteoporosis, or osteoarthritis. It also aids in restoring the fine vascular system in cases of trophic ulcers, cellulite, or varicose veins, and regulates blood sugar and blood pressure.

                Ayurvedic therapies (Abhyanga, Shirodhara, Udwarthana): 45-55 euro

                Ayurvedic therapies aim to promote holistic well-being by balancing the body and mind. From Abhyanga's calming oil massages to Shirodhara's soothing oil flow on the forehead, these treatments offer relaxation, stress relief, detoxification, and rejuvenation for overall health and vitality.

                Osteopathy therapies: 60 euro

                Osteopathy therapies aim to restore balance and function in the body by using hands-on techniques to alleviate pain, improve mobility, and enhance overall well-being. By focusing on the body's musculoskeletal system, osteopathy promotes natural healing, enhances circulation, reduces stress, and addresses various conditions such as back pain, joint issues, and muscle strains, leading to improved physical health and a better quality of life.

                Swedish, Deep tissue, Chinese massages: 45 euro

                Swedish massage is a soothing therapy that utilizes long, flowing strokes to promote relaxation, reduce tension, and improve circulation. Deep tissue massage targets deeper layers of muscle and connective tissue to alleviate chronic pain, muscle tightness, and improve mobility. Chinese massage, often incorporating acupressure and stretching techniques, aims to balance the body's energy flow, relieve stress, and address specific health concerns through holistic healing practices.

                Innovative Facial Cleansing procedure: 60 euro

                Revolutionary Dermosonic facial cleansing combines ultrasonic technology with galvanic vibrations to deeply cleanse pores and remove impurities, blackheads, and makeup residue in 5 steps, providing a comprehensive and rejuvenating skin therapy. 

                Hydrogen breathing therapy: 30 euro

                Аn innovative method that involves inhaling hydrogen, providing a rich source of antioxidants. This process can protect cells from oxidative stress, enhance energy levels and overall body efficiency, and improve general health.

                Health Retreat Daily Schedule:
                • 7:00 AM - 7:30 AM: Breathwork or Sunrise Yoga Session
                • 7:30 AM - 8:30 AM: Yoga Session or Exercises - Pilates, Aerobics, Stretching  
                • 8:30 AM - 9:30 AM: Healthy Breakfast Buffet
                • 9:30 AM - 0:30 PM: Personal Free Time - Beach, Pool or Spa Treatment
                • 0:30 PM - 1:30 PM: Healthy Lunch Buffet
                • 1:30 PM - 3:30 PM: Personal Free Time - Beach, Pool or Spa Treatment
                • 3:30 PM - 4:30 PM: Afternoon workouts and activities: Water gymnastics, HIT Workout, Dances
                • 5:00 PM - 6:30 PM: Presentations and Talks on nutrition and holistic health; Culinary Workshops
                • 6:30 PM - 7:30 PM: Healthy Dinner Buffet
                • 7:30 PM - 8:30 PM: Nature Walks
                • 8:30 PM - 9:30 PM: Evening Relaxation & Meditation Sessions; Group Gathering Activities
                • 10:00 PM: Quiet Time and Bedtime Reflection
                Terms of Participation in Vita Rama Health & Holistic Retreat
                • To secure your reservation, a deposit of 50% or full payment of the final price is required for each adult guest (13+ years).
                • Cancellations made up to 14 days before the arrival date are eligible for a full refund of the deposit or full amount paid.
                • Kindly review the detailed Terms of Participation for the Health Retreats Vita Rama, Summer 2024 for further information.
                For contact and reservations in Vita Rama Health & Holistic Retreat

                You can contact us through:

                Alternatively, fill out our reservation form, and we will promptly reach out to confirm your booking and share any essential information with you.

                Please submit your reservation now, and we will contact you to clarify and confirm it!

                  First Name

                  Last Name

                  Email

                  Phone number:

                  Accommodation type

                  Start Date of the Retreat:

                  Duration:

                  Number of guests:

                  Adults:

                  Children

                  Under 3 years

                  3 to 7 years

                  7 to 13 years

                  I have read and agree to the Terms and Conditions.

                  Location

                  The Specialists at VITA RAMA:

                  Georgi Slavov

                  Dietitian Specialist

                  Meet the founder of Vita Rama Health System Georgi Slavov, a dietitian with a wealth of experience.

                  Georgi graduated from the prestigious „Yordanka Filaretova“ Medical College and established himself in the ’90s as a trusted consultant and esteemed collaborator with the renowned Bulgarian naturopath Lidia Kovacheva.

                  Slavi Slavov

                  Certified Practicing Nutritionist

                  Discover the Visionary Behind the Vita Rama Health System. Slavi holds a Master’s degree in Holistic Health and Healing from the University of Natural Health, USA. His approach incorporates cutting-edge innovations in detoxification, raw foodism, whole plant-based and cellular nutrition, as well as biochemistry.

                  Dr. Dimitar Pashkulev

                  Naturopathic Doctor

                  A Pioneer in Comprehensive Natural Medicine. Dr. Pashkulev, a graduate of Medicine in 1986 from Plovdiv, is a distinguished practitioner who initially specialized in Internal Medicine and Pediatrics. He is recognized as one of the earliest healthcare professionals in Bulgaria dedicated to holistic natural healing practices.

                  Why Choose Vita Rama's Summer Retreats?

                  In our Health-Oriented Summer Retreats, we have curated a complete package of enriching experiences and conveniences, designed to help you relax and indulge in blissful moments. Our approach delves deep into harmonizing the body, mind, and spirit through transformative practices, cleansing nourishment, positive connections, and a profound bond with nature.

                  Our Guests Stories

                  Hear from those who have had the delightful experience of attending Vita Rama Summer Retreats:

                  Please submit your reservation now, and we will contact you to clarify and confirm it!

                    First Name

                    Last Name

                    Email

                    Phone number:

                    Accommodation type

                    Start Date of the Retreat:

                    Duration:

                    Number of guests:

                    Adults:

                    Children

                    Under 3 years

                    3 to 7 years

                    7 to 13 years

                    I have read and agree to the Terms and Conditions.

                    REAL LIFE RESULTS:

                    These statistics highlight the significant benefits of adopting a plant-based dietary approach for improved health outcomes and overall well-being.

                    Individual results may vary based on factors such as caloric intake, metabolism, and activity levels.

                    Please submit your reservation now, and we will contact you to clarify and confirm it!

                      First Name

                      Last Name

                      Email

                      Phone number:

                      Accommodation type

                      Start Date of the Retreat:

                      Duration:

                      Number of guests:

                      Adults:

                      Children

                      Under 3 years

                      3 to 7 years

                      7 to 13 years

                      I have read and agree to the Terms and Conditions.

                      Weight Loss:

                      Shedding 2-4 Kilograms in Just One Week! Experience significant initial weight loss when transitioning to a Vita Rama’s whole food, low-fat, plant-based diet – typically ranging from 2-4 kilograms in the first week. 

                      Reversed Diabetes:

                      50-60% of individuals with type 2 diabetes experienced improved glucose control and some achieved complete remission by transitioning to a whole food, low-fat, plant-based diet.

                      Reversed Metabolic Syndrome:

                      Approximately 60% of individuals with metabolic syndrome showed improvements or reversal of the condition through dietary changes to a plant-based diet.

                      Blood Pressure Medication:

                      Up to 75-80% of participants reduced or no longer needed blood pressure medication after adopting a plant-based diet.

                      Reduction in LDL Cholesterol:

                      Following a whole food, low-fat, plant-based diet led to a notable 15-30% reduction in LDL cholesterol levels within a few weeks to several months.

                      Exclusive “HEALTH” Retreat

                      You can contact us through:
                      Email: reservations@vitarama.bg
                      Phone: +359 896 90 59 90