Escape to our wellness sanctuary in Bulgaria and awaken your body’s innate ability to cleanse, renew and revitalize at the transformative Vita Rama retreat.
Our holistic approach integrates time-honored natural healing practices backed by scientific research and enhanced with whole-food plant-based nutrition, physical activities, yoga and meditation in a nurturing oasis.
Tap into the expertise of our skilled nutritionists with over 40 years of experience dedicated to nurturing your wellness and wellbeing.
Please submit your reservation now, and we will contact you to clarify and confirm it!
HOTEL CLIFF
OBZOR
Enhanced by Yoga and Meditation Sessions
SUMMER
Make your next holiday
healthful and meaningful.
Vita Rama Health & Holistic Retreat
Please submit your reservation now, and we will contact you to clarify and confirm it!
Please submit your reservation now, and we will contact you to clarify and confirm it!
Please submit your reservation now, and we will contact you to clarify and confirm it!
THE VITA RAMA FAMILY
More than 5000 guests have visited us.
Our transformative holistic health retreat has impacted numerous individuals positively. What unites our vast array of satisfied guests is their unwavering trust and results in our effective methods.
By focusing on nutrition, exercise, meditation, and instilling joy into every day, we are dedicated to assisting you in achieving a healthier lifestyle and revitalizing your mind and body for lasting well-being.
Join the Vita Rama Health Retreat – a journey towards health and wellness.
Please submit your reservation now, and we will contact you to clarify and confirm it!
4 PILLARS OF HEALTH in holistic system Vita Rama
Please submit your reservation now, and we will contact you to clarify and confirm it!
Prices for Vita Rama Health & Holistic Retreat
Please submit your reservation now, and we will contact you to clarify and confirm it!
- 7 nights accommodation at the Cliff Beach hotel, Obzor
- 21 delicious whole food plant-based meals - buffet style
- Nutritional supplements to strengthen the body and improve sleep
- Structured and alkaline water
- 7 yoga sessions
- 12 exercises - pilates, aerobics, water gymnastics, stretching, hit, dance
- 4 breathworks
- 4 meditation and sound therapy sessions
- 6 guided nature walks
- 3 workshops - culinary, neurography and clay art
- 5 presentations and talks on nutrition, emotional balance and meditation
- 6 children's animation activities and educational games
- Fitness and outdoor pool
Health consultation package with our experienced nutritionists, dietitians and doctors: 150 euro
- 2 individual consultations;
- A supply of food supplements for your stay, used to target your specific needs and achieve your personal goals;
- a personalized nutrition plan to improve your health;
- daily personal care and monitoring by the Vita Rama Health team;
- daily guidance to build and maintain healthy habits;
- customized nutritional supplement package for each day;
Body Composition and Posture Analysis Service: 30 euro
Our cutting-edge device combines bioelectrical impedance analysis and 3D imaging to offer a comprehensive body assessment, analyzing composition, morphology, and physical function. It provides a holistic evaluation for health and performance, aiding in digitized health management through data quantification and analysis.
Matrix Rhythmic Therapy: 30/45 euro for 30/60 minute session
The therapeutic device MyRhyThe generates mechanical pulsations that gently and harmoniously induce cells to perceive vibrations similar to those of their own body. Particularly beneficial for skeletal muscles and the nervous system, the therapy supports metabolic processes to return to their normal, healthy rhythm. The results include reduced swelling, improved flexibility post-injury, surgery, or immobility, relief from acute or chronic pain like migraines, and quicker recovery from conditions such as rheumatism, fibromyalgia, osteoporosis, or osteoarthritis. It also aids in restoring the fine vascular system in cases of trophic ulcers, cellulite, or varicose veins, and regulates blood sugar and blood pressure.
Ayurvedic therapies (Abhyanga, Shirodhara, Udwarthana): 45-55 euro
Ayurvedic therapies aim to promote holistic well-being by balancing the body and mind. From Abhyanga's calming oil massages to Shirodhara's soothing oil flow on the forehead, these treatments offer relaxation, stress relief, detoxification, and rejuvenation for overall health and vitality.
Osteopathy therapies: 60 euro
Osteopathy therapies aim to restore balance and function in the body by using hands-on techniques to alleviate pain, improve mobility, and enhance overall well-being. By focusing on the body's musculoskeletal system, osteopathy promotes natural healing, enhances circulation, reduces stress, and addresses various conditions such as back pain, joint issues, and muscle strains, leading to improved physical health and a better quality of life.
Swedish, Deep tissue, Chinese massages: 45 euro
Swedish massage is a soothing therapy that utilizes long, flowing strokes to promote relaxation, reduce tension, and improve circulation. Deep tissue massage targets deeper layers of muscle and connective tissue to alleviate chronic pain, muscle tightness, and improve mobility. Chinese massage, often incorporating acupressure and stretching techniques, aims to balance the body's energy flow, relieve stress, and address specific health concerns through holistic healing practices.
Innovative Facial Cleansing procedure: 60 euro
Revolutionary Dermosonic facial cleansing combines ultrasonic technology with galvanic vibrations to deeply cleanse pores and remove impurities, blackheads, and makeup residue in 5 steps, providing a comprehensive and rejuvenating skin therapy.
Hydrogen breathing therapy: 30 euro
Аn innovative method that involves inhaling hydrogen, providing a rich source of antioxidants. This process can protect cells from oxidative stress, enhance energy levels and overall body efficiency, and improve general health.
- 7:00 AM - 7:30 AM: Breathwork or Sunrise Yoga Session
- 7:30 AM - 8:30 AM: Yoga Session or Exercises - Pilates, Aerobics, Stretching
- 8:30 AM - 9:30 AM: Healthy Breakfast Buffet
- 9:30 AM - 0:30 PM: Personal Free Time - Beach, Pool or Spa Treatment
- 0:30 PM - 1:30 PM: Healthy Lunch Buffet
- 1:30 PM - 3:30 PM: Personal Free Time - Beach, Pool or Spa Treatment
- 3:30 PM - 4:30 PM: Afternoon workouts and activities: Water gymnastics, HIT Workout, Dances
- 5:00 PM - 6:30 PM: Presentations and Talks on nutrition and holistic health; Culinary Workshops
- 6:30 PM - 7:30 PM: Healthy Dinner Buffet
- 7:30 PM - 8:30 PM: Nature Walks
- 8:30 PM - 9:30 PM: Evening Relaxation & Meditation Sessions; Group Gathering Activities
- 10:00 PM: Quiet Time and Bedtime Reflection
- To secure your reservation, a deposit of 50% or full payment of the final price is required for each adult guest (13+ years).
- Cancellations made up to 14 days before the arrival date are eligible for a full refund of the deposit or full amount paid.
- Kindly review the detailed Terms of Participation for the Health Retreats Vita Rama, Summer 2024 for further information.
You can contact us through:
- Email: reservations@vitarama.bg
- Phone: +359 896 90 59 90
Alternatively, fill out our reservation form, and we will promptly reach out to confirm your booking and share any essential information with you.
Please submit your reservation now, and we will contact you to clarify and confirm it!
The Specialists at VITA RAMA:
Why Choose Vita Rama's Summer Retreats?
In our Health-Oriented Summer Retreats, we have curated a complete package of enriching experiences and conveniences, designed to help you relax and indulge in blissful moments. Our approach delves deep into harmonizing the body, mind, and spirit through transformative practices, cleansing nourishment, positive connections, and a profound bond with nature.
Our Guests Stories
Hear from those who have had the delightful experience of attending Vita Rama Summer Retreats:
Please submit your reservation now, and we will contact you to clarify and confirm it!
REAL LIFE RESULTS:
These statistics highlight the significant benefits of adopting a plant-based dietary approach for improved health outcomes and overall well-being.
Individual results may vary based on factors such as caloric intake, metabolism, and activity levels.
Please submit your reservation now, and we will contact you to clarify and confirm it!
Shedding 2-4 Kilograms in Just One Week! Experience significant initial weight loss when transitioning to a Vita Rama’s whole food, low-fat, plant-based diet – typically ranging from 2-4 kilograms in the first week.
50-60% of individuals with type 2 diabetes experienced improved glucose control and some achieved complete remission by transitioning to a whole food, low-fat, plant-based diet.
Approximately 60% of individuals with metabolic syndrome showed improvements or reversal of the condition through dietary changes to a plant-based diet.
Up to 75-80% of participants reduced or no longer needed blood pressure medication after adopting a plant-based diet.
Following a whole food, low-fat, plant-based diet led to a notable 15-30% reduction in LDL cholesterol levels within a few weeks to several months.